You deserve it.

One of my core missions at Roots is to make health and transformational coaching available to those who don’t feel like its available to them.

This might be because they are a caretaker, who literally doesn’t have enough hours in the day. This might be because they are living on the edge of burnout and can't fathom a single extra action from their energetically depleted state. This might be because they are on a single income and can’t justify that OUT OF POCKET expense right now…

I truly believe in Integrative, Holistic, Mind-Body health and wellbeing AND I think it should be accessible to everyone motivated to leverage their lifestyle in order to reclaim self love, vibrant health, a resilient life of gratitude and flow.

When you view life from the “whole person” approach, everything SHIFTS. The way you move in the world changes, the way you experience it transforms. Hard times still come but you find them less triggering and your new habits help you shelter in the “storm”. It's like discovering a superpower within yourself that helps you not just endure but thrive through life's ups and downs.

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I was once where you are...

.. stressed and struggling to keep up. Feeling disconnected from my body, and like I didn't have an ounce of energy to take care of myself after doing it for everyone else. On a single income, I didn't have the resources to hire coaches, trainers, healers, or even to go to the gym. I know now that sometimes we have to make our own path, and I did through grit, tears, and a WHOLE LOTTA LOVE. My goal is to save you some of that struggle.

I dream of a day where everyone knows their birthright to feel worthy of empowered health and wellbeing

as well as worthy of the support to expedite the process, so that maybe rock bottom has a soft (expansive) landing.