Integrative Health & Stress Reduction
coaching and mentorship
Transformational Health
Consistently manage a healthy weight, nourished body, regulated stress,
and empowered mindsets that allow for growth and healing to flourish!
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The Basics
You might feel stuck, overwhelmed or disconnected…stress, trauma, or burnout may have your body and nervous system struggling to keep up (evident by fatigue, achy body, weight gain)...
You have come to a turning point where you KNOW the best thing for your mind, body and spirit is to take action and overhaul your nutrition, body, and empowerment. You are ready to reclaim your health, happiness, and healing to change the tides!
Start now with this self-paced workbook and a free coaching call!
exchanged:
complementary
Mind-Body Alchemy
Healthy Lifestyle Transformation
Three months of self discovery and nourishment to create a life so authentic and aligned that it feels as good as it looks!
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Weekly (40 min) calls; alternate between coaching calls & “inner alignment” stress reduction sessions.
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Coaching calls align + strategize lifestyle, habit-building goals, and develop supportive mindsets.
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Inner alignment explores mindfulness, stress reduction, & intimate understanding of self.
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Daily support VIA telegram to address roadblocks and find solutions as they arise
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Notes and resources per session
exchanged:
$1111
