Bespoke Healthy Lifestyle Coaching
I will hold space, listen deeply, and help you figure out what you want and how to get there.
I will encourage, support, and cheer you on along your self discovery journey!
As your coach, I will help you with:
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Prioritizing holistic health goals
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Building healthy habits
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Finding balance in the most meaningful parts of your life
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Incorporating mindfulness & developing inner awareness
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Identifying your needs & communicating them
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Falling in love with movement at a fitness level suited to you
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Cultivating Self Love & Compassion
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Accountability and responsibility to yourself
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Finding resources that support achieving your well balanced life
Health is a journey not a destination… lifestyle and self awareness are the vehicles of success. Our most empowered position is cultivating a life that supports the body and mind. Nutrition, exercise, sleep, stress reduction, mindset, beliefs, are all tangible things that WE control which have direct impacts on our health outcomes.
Learning to support those areas can strengthen our position- facing an ever rising threat of chronic lifestyle diseases, the harm of perpetual stress on the body, and the lackluster life of running the rat race (ie self sacrifice without fullfillment). Enough is enough, it is time for us to take the power into our own hands. Proclaiming that self-care IS HEALTH CARE.
We have the ability and potentiality to improve our health, satisfaction, and wellbeing by cultivating habits and mindset to support our highest good. Life is short, you deserve to be happy, strong, rejuvenated!
My coaching philosophy is that building an understanding of what our body needs on a deep, personal level, informs the most sustainable and aligned actions. When we are making moves from THAT space, magic happens!
Typically I work with women who want to make sustainable health and dietary changes, find movement & mindfulness that fits into their lifestyle, and stress reduction through emotional and nervous system regulation.
The 💫transformations💫 are just the natural outcome of aligning those parts of ourselves!
Learning how to nurture and nourish ourselves is one of the most important journeys of our lives. Just as the roots sustain and support the tree, time and attention to our wellness habits are what keep us healthy and flourishing. I am here to help you implement the lifestyle changes you are looking for in order to allow you to be comfortable, confident, and fulfilled in your Health and Wellness choices. Let me help you make empowered choices to support yourself and your goals!
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If you desire to:
✨ Prioritize your needs & discover new levels of relaxation and joy.
✨ Consistently eat healthy & experience the boost that nourishment provides.
✨ To establish sustainable fitness habits for energy and strength.
✨ To lower stress & regulate nervous system for resilience and peace of mind.
✨ To create a loving relationship with yourself and unravel limiting mindsets standing in your way
✨ To establish long lasting changes through self discovery and self empowerment that create deep self trust.
Then this is your SIGN to GO FOR IT 💫
I help people rediscover true health and happiness by building a rewarding healthy lifestyle.
Learn how to fall in love with yourself and your life to naturally up-level your health and wellbeing in the process. Lets find sustainable support for your most relaxed, resilient, health and wellbeing, filled with confidence and self-trust.
I'm so excited for you to unleash new levels of vibrant empowered health!
Offerings & Packages
Inquire about new, unlisted offerings!
“Nourish & Align Coaching” call where we walk through various area of your health, wellness, and self care practices to connect with where you feel the need to makes changes and choose a couple tangible steps to bring more balance into your life. I can’t wait to chat and see what empowered change you desire to make!
One month of strategy & consistency to push you through to the next level of healthy, happy, & thriving!
Have you ever wished you had a coach in your back pocket as you navigate personal changes? Someone to help get clarity, a tangible strategy, doable action steps, and hold you accountable to getting them done every day? Do you want to rediscover sustainable health, dietary changes, find movement & mindfulness that fits into your lifestyle, or stress reduction through emotional
& nervous system regulation?
If you want any or all of these things, THIS IS FOR YOU!
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In depth approach for sustainable shifts in claiming
Empowered Health.
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Consistently eat healthy & experience the boost that nourishment provides.
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To establish sustainable fitness habits for energy and strength.
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To lower stress & regulate nervous system for resilience & peace of mind.
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Prioritize your needs & discover new levels of relaxation & joy.
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To create a loving relationship with yourself and unravel limiting mindsets standing in your way
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To establish long lasting changes through self discovery & self empowerment.
I am ready for you to step into this & eager to explore what you are ready to CLAIM for yourself and your wellbeing! I will help you make empowered choices that make you FEEL GOOD!
The INTENSIVE *uplevel* of you
Health & Happiness
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Combination of ROOT + FLOURISH to give you unstoppable momentum in discovering the habits and nourishment that will feed your MIND, BODY, & SPIRIT for a lifetime. This gives you the foundation to build up from and the daily accountability to see it through. Can you imagine how much you can achieve in three months ?!
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If you mean BUSINESS in feeling aligned & healthy
in everything that you do, let's get to it!
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customized payment plans & scholarship application available upon request.
To the women who came before me & taught me that we hold the power to
learn, heal, and grow
every. single. day.
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To Mama Jean, Nonnie, & Mama D